Stress Health Tips || 5 excellent asanas for women’s health | Dr. Hansaji Yogendra

Stress Health Tips || 5 excellent asanas for women’s health | Dr. Hansaji Yogendra
Spread the love

Namaskar women face a lot of stress while maintaining a balance between family life  and professional life.  They hardly find time for themselves.  Yoga can help women deal with various challenges, health problems, monthly payment, life changes  and different phases of life at ease.

 

Lie down on your back with the  hands at the side. Exhaling with the help of your hands. Slowly raise your legs and  waist. Hold your body with the hands on the back for support. To stay in that position  for some time, breathe normally and maintain this position. Tops Turvey position at least  for two minutes and of course, depending on your comfort, slowly slowly begin with 10  seconds and then go up to two minutes while inhaling slowly come back to your normal position,  loosen the support on your back and slowly keep your back softly down on the ground. 

 

Don’t bang it. Second, bhadrasana bhadrasana is quite effective in relieving pain during  menstruation. This Asana can also help calm your mind and help you to handle the daily  stress easily. bhadrasana provides extreme stretch to both the superficial muscle and  deep muscles of your eyes. It strengthens the pelvic and groin muscles. It is an excellent  acid during pregnancy also has its release stiffness in your hip joint and makes childbirth  easier. Method Sit erect with your legs outstretched and hands at the side. Bending both your knees. 

 

 


Spread the love

admin

Leave a Reply

Your email address will not be published. Required fields are marked *