SELF CARE ROUTINES » 20 Ideas for mental and physical health (self-care)

SELF CARE ROUTINES » 20 Ideas for mental and physical health (self-care)
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let’s talk about self-care routines i  need it  you need it and especially if you’re  watching this video during the holiday  season real time  then you know things can get a little  hectic so it is the perfect time to  start adopting a real  adequate self-care practice that you can  really count on to feel your best  every day so i’m going to share 20 ideas  for mental and physical health  [Music]  the ideas in this video go a bit further  than just  indulging in a face mask or eating  chocolate cookies or  staying at home with a pizza instead of  going out to the gym  i am a big believer that it’s okay to  indulge in these things occasionally and  not be too strict with yourself  but i don’t really count them as  self-care because skipping out on  exercising.

Eating Junk Food

And eating junk food  may be a really nice treat to allow  yourself to do every now and then.  But they don’t really care for your body  and your health in the long run.  So the ideas that i share in this video  are designed to be very nice in the  moment  calming. Relaxing but they also count as  real self-care in a sense that. They are  also good for you  now and in the future this video is a  small excerpt from my in love with. Your  life course  which is a 20-week online program to  simplify your life  and amplify. Your happiness and one of  the weekly chapters in that course is  about self-care and adopting. An adequate  self-care practice and so if you want to  learn more about the in love with your  life. Course you can find the link in the  description box.

Activity

your own to it as well  and maybe hang that note on the fridge  or keep it in your phone  so you can always choose an activity  from that list  that will fit your mood and the time you  have available  something else i advise you to do is  take your calendar for that week  and actively schedule some of these  activities into it so you won’t forget  them  [Music]  we are all different so i would love to  hear your self-care routine ideas in the  comment section down below  and as always don’t forget to like the  video subscribe if you’re not already  because there are some really cool  videos coming up at the start of january  that you’re not going to want to miss  and if you are watching this real time i  want to say happy new year  and as always i will see you next week  bye bye  you


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