National Women’s Health Week: Easy Tips For A Healthier Lifestyle
Hi my name is robin DeMarco and I’m a lifestyle coach and contributor at women’s health. Magazine this week it’s national women’s health week which is all about empowering. women to make their health a priority practicing good oral care is so important to help. Reduce the risk of everything from heart disease from cancer and even. Pregnancy complications 50 of Americans don’t go to the dentist yearly because of dental phobia. Whether it be finances or even just plain neglect spend some quality. Time with your dentist and make sure to at least go two times a year second it’s really important to brush. This seems like a given but it’s something you should be doing. At least two minutes a day two times a day a product we really love is Colgate total advanced it’s fad. Approved it’s American dental association.
Fight Cavities
Accepted to help prevent gingivitis which is also so important it’s a one-stop shop it literally. Fights cavities it reduces plaque and strengthens enamel another product we love is 360 is Colgate 360. Total which is a great toothbrush line that they have may is actually national skin cancer awareness month. You want to go to your doctor have that yearly checkup. And also something else you can do to safeguard yourself against those harmful rays is always wear. Sunscreen a product we love that you’ll see right here is alba botanica. New spray sunscreen spa 50. it provides broad spectrum ova and cub protection and is water resistant up to 80 minutes the formulas are also biodegradable made with no chemical no harsh chemical preservatives and it’s also even the packaging is environmentally friendly.
Daily Wear
which we love it’s not tested on animals and is recommended by the skin cancer foundation it’s really great for daily wear and then finally something else that’s really important that a lot of women don’t focus on is feminine health it’s so important to always maintain those ph levels you can do this through diet or different lifestyle changes for example add more fruits and vegetables to your diet fruits such dark leafy greens such as kale such as spinach are highly alkalizing and they help neutralize acid also highly pigmented fruits and vegetables whether it be raspberries or even beets are also alkaline or as you see here root vegetables whether they be onions or sweet potatoes they have a chemical called inulin which can also prevent healthy bacteria and finally it’s a really good idea to take a probiotic.
