National Women’s Health and Fitness Day Facts & Tips

National Women’s Health and Fitness Day Facts & Tips
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IT’S NOT ABOUT I MEAN,  THAT’S YES. IT’S IMPORTANT TO  TRY TO BE IN A NORMAL HEALTH  THAT HELP YOU WAIT. THAT A  GOAL FOR US. BUT ALSO LIKE IF  YOU CAN JUST MOVE NOW, IT  DOESN’T MATTER WHAT YOU LOOK  LIKE. YOUR HEART IS GOING TO  BE HEALTHIER. IF YOU CAN MOVE  AROUND, IF YOU CAN GET UP.  AND GO SWIMMING. IF THERE’S  IF YOU HAVE THAT ACCESS, IF  YOU CAN EVEN DO SOME YOGA,  THOSE ACCOUNT, OKAY. AND YOU  CAN SWITCH IT UP AND DO ALL  KINDS OF DIFFERENT SIZES. I  JUST WANT TO ASK WITH THE  WEIGHT. IS IT ABOUT BUILDING  MUSCLE OR I ALSO THINK ABOUT  BONE DENSITY AS WE GET OLDER,  ESPECIALLY WOMEN.

Basic Thing

YES. SO  LET’S BREAK IT DOWN TO OUR  LIKE MOST BASIC THING. AGAIN,  OUR BODY WEIGHT IS KIND OF  LIKE THE BANK’S BEST THING WE  CAN USE EVEN SOMETHING LIKE  SQUATS. OKAY FOR LUNGES IS  GOING TO BE GOOD FOR US IN  SEOUL. IF WE CAN START THERE  AND BUILD ON IT, IF YOU CAN  GET SOME 3 OR 5 OR 10 POUND  WEIGHTS AND MOVE, YOU DON’T  HAVE TO BUILD UP LIKE PHYSICAL  MUSCLE PER BUT USING THE  MUSCLES IS IMPORTANT. THE PALI  CALLOUS THAT EXPECTED MONDAY  WOULD LIKE IT JUST KIND OF  MOVING BECAUSE EVEN USING YOUR  BODY WEIGHT, OKAY, IT’S GOING  TO HELP TO KEEP THOSE BONES  STRONG AS WELL AS HELP THE  HEART.

Barrier

 HAVE ONE WITHOUT THE  OTHER IN SOME WAYS. SO YOU DO  WANT TO ALSO USE THOSE WEIGHTS  AND ALSO MOVE YOUR BODY  SWIMMING IS GOOD TO FOR  SOMEBODY WHO SAY HAS JOINT  ISSUES BECAUSE SOMETIMES  MOVEMENT WE CAN HAVE A BARRIER  TO MOVE IN IF WE ACTUALLY  DEALING WITH LIKE ARTHRITIS  YOU KNOW, LIMITED MOBILITY.  BUT THAT’S NOT AS GOOD AS HAS  THE PHYSICAL WEIGHT BEARING.  THAT’S GOING TO GIVE YOU THE  BONE HEALTH AS WELL AS THE  MOVING AROUND, YOU HAVE TO GO  TO GYM TO DO THIS. DON’T PICK  UP SOME CANS WATER, YOU KNOW,  AND WALK UP AND DOWN YOUR  HOUSE WITH A JUG WATER IN YOUR  HAND LIKE THIS YOU KNOW


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