SCIENCE HEALTHY HABITS: 10 daily habits

SCIENCE HEALTHY HABITS: 10 daily habits
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Good daily habits can make such a big difference to your overall health and your  life. In this video I’m going to share 10 daily habits that have changed my life  to talk about 10 daily habits that have made a really big difference to my life  in different areas such as physical health, emotional health and brain health.  Before we dive in I wanted to say a few things so you know the context. The first  thing is these daily habits have been the result of gradual habit forming over  the last five years- it’s not something that happened overnight. It is difficult  to form habits and it does take time. The second thing  – although these habits are  daily habits I don’t put pressure on myself to do them every day especially.

Lifestyle Changes

when things get too busy or things are too overwhelming. Sometimes things slide  a little and that’s okay. When you’re making lifestyle changes it’s not about  perfection it’s about doing what you can and generally I do try to do these  habits at least three to five times a week IN the times that I’m really  stressed out because I feel that they do help me stay on track and they do help  reduce stress. Anyway enough with the introduction let’s get into the habits.  The first daily habit is that I drink a glass of water as soon as I get up. Well  not as soon as I get up  -I brush my teeth, I go to the bathroom and then I have a  glass of water. I find that this has made a big difference to energy levels in the  morning.

Meditate

When we’re sleeping we’re not taking it any water and when we wake up  we can be mildly dehydrated and when we’re dehydrated our fatigue levels go  up. There is some science behind this – I’ll put it in the description box. So a  good thing to do is start your morning by getting enough hydration. I drink a  glass of filtered water. If I feel like it, I’ll add some lemon to it I don’t always  do that and it’s usually at room temperature but if you like warm water  that can work too. It really is about personal preference but drinking some  water in the morning is a great thing to do for your energy levels. Number two I  meditate for 10 minutes every day. I used to be very skeptical about  meditation when I first started.


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