Healthy 8 Things You Can Do To Improve Your Mental Health

Healthy 8 Things You Can Do To Improve Your Mental Health
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[Music]  hey psych2goers welcome back to our  channel  have you ever wondered what healthy  habits you should add to your list of  to-do’s  we all should give enough time and  attention to our mental health and what  better way than to adopt some new  healthy habits along the way  if you keep it a habit sooner or later  it can feel like a part of you  so the healthier the better here are  eight healthy habits to improve your  mental well-being  number one adopting an upright posture  it’s time to stretch out those muscles  and stand like you mean it  according to a study in the journal of  behavior therapy and experimental  psychiatry  upright posture can have a positive  effect and reduce fatigue  the preliminary study’s conclusions .

Adopting

Suggested that adopting an upright  posture may increase  positive effect reduce fatigue and  decrease.  Self-focus in people with mild to  moderate depression  are you hunched over. Your phone right  now computer  how’s that posture looking number two  practice positive thinking.  Research continues to show that your  thoughts about yourself strongly. Affect  how you feel  the best way to change any negative  feelings you may have is to counteract  them. With a positive one  according to psychologist Patricia  hart neck when we perceive yourself and  our life negatively  we can end up viewing experiences in a  way that confirms that notion  instead practice using words that  promote feelings of self-worth and  personal power.

Horrible

  so instead of saying i was horrible at  my math test  use positive words and self-compassion  like I’ll study harder next time  and then I’ll do better on the next test  number three  take a walk in nature my favorite ah  nature is there anything quite like the  green grass between your toes  the blue skies above your head the warm  sun  burning your nose forgot the sunscreen  a simple walk in nature can have the  ability to boost your mental well-being  according to research published in the  journal of positive psychology  a 2019 study from Canadian researchers  found that merely  five minutes of contact with the natural  world improves mood  human health self-esteem and general  emotional well-being  according to the research study results .


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