Cotton 8 Healthy Habits for WOMEN | nutrition + lifestyle hacks

Cotton 8 Healthy Habits for WOMEN | nutrition + lifestyle hacks
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 Process in the  materials which can be disruptive to our  reproductive system and our endocrine  system. When we’re absorbing those kinds  of things as well as pesticides from  non-organic. Cotton cotton is one of the  most highly sprayed crops out there  and also things like fragrances. That can  be irritating a lot of them are also  made with plastics and are not  recyclable. Or biodegradable so my  favorites to use here are reusable  silicone menstrual cups and organic. And  biodegradable pads and tampons my  favorite company ever being natural care  which i have used. For  many many many many years and i am so  grateful to have natural. Care sponsoring  today’s video so they use 100  certified organic cotton and sustainably.

Happy Microbial

 sauerkraut yogurt and also reducing your  intake of really refined sugars and  grains can be really good for supporting  a healthy and happy  microbial balance  next up is to wear breathable  cotton underwear there are a few  different materials that can hold onto  moisture and prevent proper air flow  such as nylon or lyre and these types  of synthetic fabrics can  can contribute to some more irritation  especially if you are prone to things  like yeast infections or irritation  then cotton is the way to go it really  helps to  promote breathability and airflow  no matter who you are anyone and  everyone can experience issues with body  image but when it comes to the female  body image  i definitely think that we are all  very well aware of the many beauty  standards.

Making Strides

that we have been confronted  with i mean I’m very very glad to see  that  we are making strides in society today  to try and reverse some of this and to  really encourage diversity but i do want  to share with you some excellent  activities that you can put into  practice to support just having a  healthy body image so some of these  include reflect on what you love about  your body and what you appreciate about  what your body can do  sometimes we get so caught up in what we  look like that we forget about  what our bodies are actually able to do  the things that the various  you know body parts organs systems are  actually doing for us every single day  and to remember that can also help to  put things into perspective as well  another thing that you can do is to  focus on your positive.


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