10 Healthy Habits For Women! *life changing*

10 Healthy Habits For Women! *life changing*
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Hello everyone today’s video is a little bit different instead of discussing the essence of femininity. I’m giving you 10 healthy habits that i think will drastically improve your life. I promised you that i deliver not only femininity content but also just lost female education overall. And i seldom hear anyone discuss what i’m about to say even though. It’s all pretty important stuff so let’s get started and by the way this is not medical advice this is just educational. But it is backed by empirical research and i’ll leave my sources down below in the description. Box number one understand your feminine biological clock my mother is a few decades. Older than me and she did not know this information until i told her this week about it.

Next Period

so your menstrual cycle begins with the first day of your period and ends when your next period begins so the menstrual cycle begins with the menstrual phase which is roughly day one through five of your cycle here is when you get your period when you bleed and the process of menstruation is actually pretty tough on your body your energy levels and hormones are at their lowest and a lot of women think that during your period your hormones are raging but they’re actually pretty low and that’s what’s causing your workouts this phase is pretty long and the decline should be pretty gradual perhaps the beginning of your ludial phase looks like a really high intensity workout.

Luteal Phase

and towards the end looks like more of a low impact homework out or nice walks outside for nutrition the luteal phase is a good time to steer clear from foods that trigger pms and period cramps likely salty foods alcohol caffeine and added sugar during your ludial phase progesterone also starts to rise up preparing your body for your next period and it’s thought that eating foods that produce serotonin will help most during this time like quinoa and buckwheat it’s also useful to add more healthy fats to your diet so try to include things like avocados nuts and fish where possible it’s also understood that eating magnesium-rich foods can help fight the fatigue and low libido associated during this phase in your cycle.

 


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