10 daily healthy habits for a better you ūü¶č 2023 glow up

10 daily healthy habits for a better you ūü¶č 2023 glow up
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Hi loves welcome back to lavendaire¬† today i’m sharing 10 daily healthy¬† habits for a better. You these are tips¬† to help you level up your life through¬† small daily actions over time.¬† You are what you repeatedly do so take¬† some time to reflect on your daily¬† habits are your habits helping you grow. towards the person. You want to become¬† or are they pushing you further away¬† from that ideal¬† before we begin make sure. You subscribe¬† to this channel¬† for more videos on¬† personal growth and lifestyle design.¬† Here we talk about how to create our¬† dream life and all the lessons and¬† inspiration. That comes with that path¬† the first habit is to start your day¬† with intention and a guiding question.¬† Your¬† intention is your compass reminding.

Daily Guiding

You what you want to focus on¬† based on your intention you can create a¬† daily guiding question. That you can ask¬† yourself¬† ¬†at the beginning of each day¬† for example my intention. This year is to¬† nourish myself to not overwork or allow¬† myself to get burnt out so to encourage¬† myself to focus. On that intention every¬† morning i ask myself this daily guiding.¬† Question¬† how do i want to be nourished today¬† the answer may vary depending on what i¬† feel like i need that day. Some days i¬† feel like i definitely need to do yoga¬† or journal out my thoughts other days. I might feel like taking the day off and¬† taking the pressure off it’s nice¬† because asking that. Question every¬† morning¬† allows me to focus on my¬† intention and design my day around.

Daily Habit

it¬† so give it some thoughts and comment¬† down below what would you like your¬† daily guiding question to be¬† the second daily habit is to level up¬† your hydration we all know how important¬† it is to stay hydrated and drink a lot¬† of water that should be your first¬† priority if you don’t have the habit of¬† drinking enough water go take a sip of¬† water right now it’s okay i’ll wait¬† did you do it okay now that that’s out¬† of the way my tip on top of that is to¬† level up your hydration by finding ways¬† to add benefits to your water in a way¬† that you enjoy there are so many¬† creative and healthy ways to do this but¬† the key word here is what you enjoy¬† for starters i love having hot water¬† it’s easier on your digestive system¬† than cold water.

 


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