Prevent đź”´5 Proven Eye Health Tips for Preventing Vision Lossđź”´

Prevent đź”´5 Proven Eye Health Tips for Preventing Vision Lossđź”´
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in this video I’m going to share with  you five proven eye health tips that  both improve eye health and prevent eye  disease so let’s take a look  [Music]  hey everyone and welcome I’m dry joseph  Allen here on dry eye health the channel  that helps you learn about the eyes  vision and finding the best vision  products so if you’re new here to the  channel and you like taking care of your  eyes then hit that subscribe button so  you don’t miss any of my future videos  also remember at any point you can  always check out additional information  and links in the description below about  anything that i mentioned including  things i may forget so i want to make  this video just to share a couple of eye  health tips.

Literature

That are proven in the  literature that actually show benefits  for eye health and preventing future eye. Disease so tip number five coming in at  the bottom of the list is actually to  watch your cholesterol levels. And to  decrease your saturated fat intake it’s  not really big medical news that hearing  a high elevated level. Amount of  cholesterol and saturated fat in the  diet isn’t good for you but it’s  certainly not good for the eyes. Either  there are studies that suggest having  elevated amounts of cholesterol and  eating high amounts of saturated. Fats  actually contribute to the development  of age-related eye diseases such as  macular. Degeneration also having higher  amounts of these levels in your  bloodstream.

Diabetes

Also contribute to other  diseases like diabetes and high blood  pressure both of which actually.  Contribute to different retinal diseases  within the eye not only are the diseases  like diabetic retinopathy. Which can  cause blindness hypertensive retinopathy  from high blood pressure prevent that can hurt . The eye as well as actual cholesterol  plaques that get released from this  cholesterol getting. Stuck in your  arteries can actually get all the way up  to the eye and cause a stroke within the  eye that we call a hollo horst plaque  that means decreasing the amount of  foods in your diet that have elevated  amounts of bad fats such as fast food or  processed meats including high fat dairy  products such as milk butter and cheese.


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